Kim Jones: 222 Ways to Trick Yourself to Sleep
June 14 at 1:30 pm - 2:30 pm
When was the last time you had a proper night’s sleep? In today’s fast-paced, non-stop world, research by the UK’s Sleep Council has found that almost a third of us don’t get enough sleep most nights. Insomnia can wreak havoc on everyday life – leaving us feeling exhausted, irritable and unwell. Lack of sleep is also linked to a host of medical conditions including type 2 diabetes, heart disease, obesity and depression. In her new book, health journalist Kim Jones trawls through the findings of sleep experts, researchers and physicians to share hundreds of simple, science-backed, practical tips to trick yourself into achieving a good night’s sleep. This is an invaluable toolkit for the sleep-deprived and might just change your night life forever.