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Modern Mindfulness with Rohan Gunatillake
June 17 at 4:45 pm - 5:45 pm
In this fast-paced, always-on world we may talk about mindfulness but most of us don’t actually get around to doing anything about it. We think we must switch off and stop in order to meditate and live more mindful, calm and happy lives. But Rohan Gunatillake, author of Modern Mindfulness and creator of the bestselling buddhify app, argues the opposite and teaches principles and techniques to bring awareness, composure and kindness into our lives. He reframes meditation as something that can be practised wherever we are and whatever we’re doing.